One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]
Posts tagged Burning Fat and Exercise
Exercise, Fat Burning, and Aging
One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]
Is Stress Hijacking Your Life?
Let’s face it, stress is an everyday part of life. Most of it, when taken in small doses, is quite manageable. It becomes a problem when these small stressors start to multiply.
The car breaks down, the kids are sick and you have to scramble for a sitter or take the day off, there’s talk of layoffs at work, you have more bills t [...]