Inflammation may be the “hot” topic in medicine, but no one’s really talking about how to keep it in check using what Mother Nature gave us. There’s plenty of information on OTC (a.k.a.—over the counter) and prescription anti-inflammatory creams and pills, but not a whole lot of talk on healthier options like food or lifestyle habits.
Since we have to eat anyway, wouldn’t food be the logical place to start? Especially since there seems to be so many side effects associated with suppressive therapies.
If you like food—and who doesn’t?—read on. There are some high powered, plant-based foods that can help you reduce inflammation naturally and as an added bonus, they taste good too!
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