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Posts tagged metabolism

The Ways to Jumpstart Your Metabolism...

May 18, 2017 ~ Written by Kathleen Ogar ~ Leave a Comment
If you continually diet, you are putting your body in a quasi famine situation. It slows your metabolism down and breaks the thermostat. Diets don’t work. They don’t help you understand why you’re eating more than your body wanted in the first place. ~ Susie Orbach A question I’m often asked is, “Do “calories” really coun [...]
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