Wellness in Health
  • Home
  • Terms Of Service & Conditions Of Use
  • Video Library

The Ways to Jumpstart Your Metabolism Naturally

May 18, 2017 ~ Leave a Comment ~ Written by Kathleen Ogar

If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach

metabolism

A question I’m often asked is, “Do “calories” really count?”

I want to say yes, but it’s not that simple. Calories aren’t the only thing that matter when it comes to how much you weigh and the amount of energy you have. It’s all about your metabolism. Which is a bit more complicated than calories in and calories burned.

Metabolism is the process of taking in oxygen and food and using them for energy, heat, and storage. But what’s more important is how fast your metabolism works, which is often referred to as your “metabolic rate.” And you may have heard of RMR and TDEE, which are ways to measure your metabolic rate.

What you really want to know is what affects your metabolic rate, and how can you use that to your advantage. It’s not just about how much you eat. It’s about your hormones, body composition, and of course, what you eat.

Click here to read the full post about metabolism, what affects your metabolic rate and try my new recipe for a lean (metabolism-boosting) protein!

Have a great week and be sure to get outside for a walk or a run. Both boost your metabolism!

Posted in Aging, Health Coaching, Weight Loss - Tagged Dieting, metabolism, Metabolism & dieting
Twitter • Facebook • Delicious • StumbleUpon • E-mail
←
→

No Comments Yet

Leave a Reply Cancel reply

You must be logged in to post a comment.

Choose Language

  • Magnesium Supplements and Benefits
  • Your Spice Cabinet is not Medicinal – Tumeric
  • DIY Eye and Face Cream – Save Money
  • Men Increased Belly Fat and Aging
  • Internet Searches are the Results Honest, Truthful, Helpful
  • Adrenal Glands
  • Aging
  • Burn Fat
  • Cancer
  • Charities
  • Cholesterol
  • Cholesterol
  • Cleanse
  • Comments
  • Consumer Information
  • Exercise
  • Exercise
  • Eye and Skin Care
  • Fat Burning
  • Fatigue
  • Fraud
  • Fraud
  • Genetic Modification
  • GMO
  • Hair Health and Care
  • Health Apps for Tablets & Smart Phones
  • Health Coaching
  • Healthcare Reimbursement
  • Healthy Cooking
  • Heard on TV
  • Heart Health
  • Heart Rate
  • Herbs / Spices
  • Integrative Medicine
  • INTERNET Freedom
  • low testosterone
  • Magnesium Supplements
  • Medicinal Herbs and Spices
  • Men's Health
  • Mental Disorders
  • Mosquito Killer
  • Natural Products
  • Omega 3 Fish Oil
  • Prescription Medication
  • Prostate
  • Safety
  • Search Engine Results
  • Security
  • Shopping and Saving
  • Smart Phone
  • Stress
  • Substance Abuse
  • Supplement Regulation and Access
  • TCM (Traditional Chinese Medicine)
  • Uncategorized
  • Using Search Engines
  • Weight Loss
  • Yoga
  • Your Pets Health – Dog / Cat

Pure Line theme by Theme4Press  •  Powered by WordPress Wellness in Health