Super Fit and Healthy with Yoga

  Many people today don’t ever try to improve their health and wellbeing because they are intimidated by yoga and health in general. As an international yoga and wellness instructor there are three major misconceptions that prevent people from ever starting this incredible and easy endeavor. Let me point these three out. 1. People say:… Continue reading Super Fit and Healthy with Yoga

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We surely welcome your comments. Users you wish to leave a comment will first have to register. Unfortunately this has become necessary due to the fact that we received too many spam comments un-related to either the site or the article that was being commented on. Many of these comments were inappropriate and nothing more… Continue reading Comments

There’s an App for that, Smart Phone App Privacy Alert

Medical apps aren’t covered by a federal privacy law, known as HIPAA, that controls how doctors and health care providers store and share patients’ health information. Nancy Shute wrote an article that I believe all of us who use apps (applications) for smart phones or tablets should read. Initially I felt that an app to… Continue reading There’s an App for that, Smart Phone App Privacy Alert

Five Tips To Cleanse Your Life

It’s that time of year again where everywhere you look there’s a new cleanse or detox tempting you to clean up and clear out your system.  With so much conflicting information available, it’s difficult to decide which plan is right for you.  The first thing to do is try something that resonates with you.  If… Continue reading Five Tips To Cleanse Your Life

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Our goal is to create a site that is both educational and informative with respect to Health and Wellness for individuals that are in their 40s, 50s, 60s, 70s, 80s, and 90s.