Do You Need A Health Coach?
If you haven’t heard the term “health coach” yet, it’s just a matter of time before you do. You might be thinking, “what in the world is a health coach, and why would I need one?”
I’m glad you asked. When’s the last time you made a goal for your health and stuck with it? Chances are you̵ [...]
Super Fit and Healthy with Yoga
Many people today don’t ever try to improve their health and wellbeing because they are intimidated by yoga and health in general. As an international yoga and wellness instructor there are three major misconceptions that prevent people from ever starting this incredible and easy endeavor. Let me point these three out.
1. People [...]
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There’s an App for that, Smart ...
Medical apps aren’t covered by a federal privacy law, known as HIPAA, that controls how doctors and health care providers store and share patients’ health information.
Nancy Shute wrote an article that I believe all of us who use apps (applications) for smart phones or tablets should read. Initially I felt that an app to remind pe [...]
Five Tips To Cleanse Your Life
It’s that time of year again where everywhere you look there’s a new cleanse or detox tempting you to clean up and clear out your system. With so much conflicting information available, it’s difficult to decide which plan is right for you.
The first thing to do is try something that resonates with you. If you see something that gives you a [...]
Greetings
Our goal is to create a site that is both educational and informative with respect to Health and Wellness for individuals that are in their 40s, 50s, 60s, 70s, 80s, and 90s.
Hyped Supplement Tests Reveal Questio...