This is what is in those expensive 1-2 oz creams.
Are you tired of paying fifty or $100 plus dollars for eye and face creams? Time to DIY (Do It Yourself) – Seriously.
Yes a combination of the above ingredients in the picture will benefit your eyes and face just like the expensive brand name creams. It’s a matter of ordering up [...]
Posts in category Aging
DIY Eye and Face Cream – Save M...
This is what is in those expensive 1-2 oz creams.
Are you tired of paying fifty or $100 plus dollars for eye and face creams? Time to DIY (Do It Yourself) – Seriously.
Yes a combination of the above ingredients in the picture will benefit your eyes and face just like the expensive brand name creams. It’s a matter of ordering up [...]
Men Increased Belly Fat and Aging
As men age, they are predisposed to increased belly fat or a bigger belly. It is very common for this to happen and so is the loss of muscle mass in the arms and legs with aging. After the age of 30 years, muscle mass disappears at a rate of three to five pounds of muscle per decade. As men lose vital muscle mass, they experience a slow [...]
Internet Searches are the Results Hon...
Internet Searches
INTERNET SEARCHES
Everyday we use a search engine. They are on our mobile phones, they are on our smart devices (like Alexa) and they are on our computers and internet notepads. Unfortunately for the user the results are no longer a full representation of reality. Yes you are being lied to.
THE PLAYERS
Search E [...]
Exercise, Fat Burning, and Aging
One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]
You need Omega-3 for your Heart, Brai...
Omega-3 is one of the best supplements you can take for your health. In fact over 28,000 studies have been published about the role they play in our health. The top health benefits of taking omega-3 are for your heart, brain, and eyes. In addition science suggests that these essential fatty acids may help with inflamed joints and diabetes. [...]
Soy in your Diet affects your Health
Each time we shop for food and supplements we are making a decision that affects our health and wellness. It’s time we think about soy and how it affects our health. Today thousands of products contain soy or soy by-products. During the holidays many people tend to forgo good health practices but these facts about soy should not be ig [...]
Social Media: FaceBook, Twitter (Twee...
We live in the age of information and most people have internet today. Understanding social media is becoming more important as a means to stay in touch. Using FaceBook, Twitter (Tweet), Instagram and other social media networks can be a good thing or bad.
As we get older we tend to not get out as much. Many older individuals give up drivi [...]
The Ways to Jumpstart Your Metabolism...
If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach
A question I’m often asked is, “Do “calories” really coun [...]
BAD Robocall: “Do Not Say Yes&...
Voice response technology has advanced. Bad is the new robocall that scams people. Good is a smart home device that respond to our verbal requests.
Alert Robocall BAD
If you have picked up the phone you have likely heard a women’s voice exclaim “Oops (giggle and then) Oh I’m sorry.” She the asks “Can you hear me [...]
Nutritional Supplements and Their Rol...
More and more western medicine is acknowledging the importance and vital role that nutritional supplements contribute to health, successful aging and longevity. While other cultures have focused on this for centuries. The western world has embraced five decades of fast, convenient, and processed foods and in turn consumes 70 % of all presc [...]