If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach
A question I’m often asked is, “Do “calories” really coun [...]
The Ways to Jumpstart Your Metabolism...
If you continually diet, you are putting your body in a quasi famine situation.
It slows your metabolism down and breaks the thermostat.
Diets don’t work.
They don’t help you understand why you’re eating more
than your body wanted in the first place.
~ Susie Orbach
A question I’m often asked is, “Do “calories” really coun [...]
YOUR PRIVACY FOR SALE Call to: Prot...
Your privacy is at stake. It is about to be sold and you will not be able to do anything about it unless you tell Congress and Senate “No”. Protect Net Neutrality at all costs.
NET NEUTRALITY YOU HAVE A LOT TO LOSE
Technology has changed our world. Some of it good and some of it bad. It has made it easier for us to communicate a [...]
BAD Robocall: “Do Not Say Yes&...
Voice response technology has advanced. Bad is the new robocall that scams people. Good is a smart home device that respond to our verbal requests.
Alert Robocall BAD
If you have picked up the phone you have likely heard a women’s voice exclaim “Oops (giggle and then) Oh I’m sorry.” She the asks “Can you hear me [...]
Essential Oils that Repel Bugs –...
Are there alternatives to toxic bug sprays? Should you be applying those chemicals to your skin? Essential Oils have been used to repel bugs safely for decades. Commercially produced insect repellents should be used with caution on young children and the aging. These are the essential oils to repel bugs naturally for the summer. These [...]
Giant Mosquitoes, is it the Mothershi...
Spring will soon be arriving across all of North America. The wet winter, in many parts of the country, may make Mosquitoes a real problem. Many communities in the southern United States have noticed what appear to be giant Mosquitoes.
Don’t panic these giants are not Mosquitoes. These giants are called Crane Flies. Despite rumo [...]
Nutritional Supplements and Their Rol...
More and more western medicine is acknowledging the importance and vital role that nutritional supplements contribute to health, successful aging and longevity. While other cultures have focused on this for centuries. The western world has embraced five decades of fast, convenient, and processed foods and in turn consumes 70 % of all presc [...]
Low Testosterone Information and Low ...
As we age, more and more men are facing low T or low testosterone levels. Typically the symptoms of low testosterone are decreased libido or sex drive, fatigue, decreased muscle, and increased fat. Erectile dysfunction and even depression have become common in men with low testosterone.
Most physicians feel that they are seeing an increas [...]
Understanding Mental Disorders and Su...
Mental illness and addiction are often reliant on one another. People with mental illnesses are at a greater risk for addiction as a result of self-medication and lack of proper treatment. Yet each disorder is slightly different in its relationship with self-medication.
If someone you love has a mental illness, they are at risk for self-medic [...]
Adult Vaccinations CDC Recommendati...
Most of us who are 50 and older have seen the benefit of vaccinations throughout our lifetimes. However today there appears to be a lot of controversy with respect to immunizations especially with younger generations. I guess the decision is up to you and your health care provider. Unlike most medicines, which treat or cure diseases, vacci [...]
Consumers, Supplements, and Clinical ...
In the last decade the National Institutes of Health has devoted over $2 billion to studying complementary and alternative medicine. This has included several major clinical trials on herbs, vitamins, and supplements. When supplement research results report harm, the published studies appear to be more influential to consumers and their phy [...]
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