One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]
Posts tagged Heart Rate and Aging
Exercise, Fat Burning, and Aging
One of the best things you can do for yourself is exercise. We have all heard this over and over however it is even more important to understand how age and exercise work together.
Often people begin an exercise program and approach it from the more is better direction. They begin by heading off to a gym and attempting to lift the heaviest w [...]